Comparing Nutrients in 500 calories Florida OrangesVS Boiled Borage
Weight per 500 calories
Florida Oranges
1087g
Boiled Borage
2000g
Florida Oranges have 1.8 times more energy per 100g than Boiled Borage. It has low energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Borage?
Florida Oranges VS Boiled Borage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Borage?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Borage:
500 calories of Florida Oranges have 3 times more Vitamin B5 than Boiled Borage.
While 500 kcal of Boiled and Drained Borage contain 36.6 times more Vitamin A, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Boiled Borage provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Florida Oranges as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Borage:
500 kcal of Boiled and Drained Borage contain 4.4 times more Calcium, 6.7 times more Copper, 74.4 times more Iron, 10.5 times more Magnesium, 29.5 times more Manganese, 8.4 times more Phosphorus, 5.3 times more Potassium, 3.3 times more Selenium, more Sodium, 5.1 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate than Boiled Borage.
While 500 kcal of Boiled and Drained Borage contain 7.1 times more Fat, 14.5 times more Saturated Fat, 7.5 times more Omega 6 and 5.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Borage offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6