Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Refrigerated Whole Wheat Naan Bread?
Florida Oranges VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Refrigerated Whole Wheat Naan Bread:
500 calories of Florida Oranges have 34.2 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin E per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Refrigerated Whole Wheat Naan Bread:
500 calories of Florida Oranges have 4.5 times more Calcium, 1.5 times more Copper, 5.7 times more Potassium and 15.5 times more Water than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.1 times more Iron, 9.4 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate, 16.7 times more Sugars and 3.1 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.1 times more Fat, 18.7 times more Saturated Fat, 6.3 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 500 calories.