Comparing Nutrients in 5 ounces Florida Oranges VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Florida Oranges	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	13% 4.12g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	18% 13g	6.65% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.85g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	12.5% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	6.1% 61mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	30.7% 2.45mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	29.4% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	3.34% 124g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Refrigerated Whole Wheat Naan Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Refrigerated Whole Wheat Naan Bread:

• 5 ounces of Florida Oranges have more Vitamin C than Refrigerated Whole Wheat Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Refrigerated Whole Wheat Naan Bread:

• 5 ounces of Florida Oranges have 2.5 times more Water than Refrigerated Whole Wheat Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Calcium, 4.1 times more Copper, 19.2 times more Iron, 6.8 times more Magnesium, 58.3 times more Manganese, 15.7 times more Phosphorus, 22.8 times more Selenium, more Sodium and 15.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 2.7 times more Sugars than Refrigerated Whole Wheat Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 6.2 times more Energy, 31.9 times more Fat, 116.3 times more Saturated Fat, 3.2 times more Omega 3, 39.4 times more Omega 6, 4 times more Carbohydrate, 2 times more Fiber and 14.6 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein