Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Whole Wheat Paratha Bread?
Florida Oranges VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Whole Wheat Paratha Bread:
500 calories of Florida Oranges have 39 times more Vitamin A, 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
Both Florida Oranges and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin E per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Whole Wheat Paratha Bread:
500 calories of Florida Oranges have 12.2 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 8.6 times more Potassium and 18.4 times more Water than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.5 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate, 15.6 times more Sugars and 1.8 times more Fiber than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 8.9 times more Fat, 32.9 times more Saturated Fat, 11 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 500 calories.