Comparing Nutrients in 500 calories Florida OrangesVS Protein Bread
Weight per 500 calories
Florida Oranges
1087g
Protein Bread
204g
Protein Bread has 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Protein Bread?
Florida Oranges VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Protein Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Protein Bread:
500 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Protein Bread.
While 500 kcal of Protein Bread contain 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Protein Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Protein Bread:
500 calories of Florida Oranges have 1.8 times more Calcium, 2.8 times more Potassium and 11.6 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 2 times more Copper, 8.7 times more Iron, 11.5 times more Manganese, 2.9 times more Phosphorus, 12.4 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Protein Bread contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 33.8 times more Sugars and 4.3 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 5.8 times more Omega 6 and 3.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.