Nutrient Comparison: Florida Oranges VS Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Protein Bread:
- 5 ounces of Florida Oranges have more Vitamin C than Protein Bread.
- While 5 oz of Protein Bread contain 3.6 times more Vitamin B1, 9.9 times more Vitamin B2, 10.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Protein Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Protein Bread:
- 5 ounces of Florida Oranges have 2.2 times more Water than Protein Bread.
- While 5 oz of Protein Bread contain 2.9 times more Calcium, 10.7 times more Copper, 46.1 times more Iron, 6.5 times more Magnesium, 61.3 times more Manganese, 15.4 times more Phosphorus, 1.9 times more Potassium, 65.8 times more Selenium, more Sodium and 22.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6.3 times more Sugars than Protein Bread.
- While 5 oz of Protein Bread contain 5.3 times more Energy, 10.5 times more Fat, 5.4 times more Omega 3, 30.6 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 17.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein