Comparing Nutrients in 500 calories Florida OrangesVS Young Broadbeans
Weight per 500 calories
Florida Oranges
1087g
Young Broadbeans
694g
Raw Young Broadbeans have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Young Broadbeans?
Florida Oranges VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Young Broadbeans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Young Broadbeans:
500 calories of Florida Oranges have 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Young Broadbeans provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
Both Raw Florida Oranges as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Young Broadbeans:
500 calories of Florida Oranges have 3.1 times more Calcium and 1.7 times more Water than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 13.5 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Young Broadbeans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 11 times more Omega 3 and 5.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Young Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.