Nutrient Comparison: Florida Oranges VS Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Young Broadbeans:
- 1 pound of Florida Oranges has 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- 1 pound of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Young Broadbeans:
- 1 pound of Florida Oranges has 2 times more Calcium than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 1.9 times more Copper, 21.1 times more Iron, 3.8 times more Magnesium, 13.3 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Young Broadbeans contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Broadbeans contains 1.6 times more Energy, 17.2 times more Omega 3, 1.8 times more Fiber and 8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Young Broadbeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one pound.