Comparing Nutrients in 500 calories Florida OrangesVS Cooked Frozen Carrots
Weight per 500 calories
Florida Oranges
1087g
Cooked Frozen Carrots
1351g
Florida Oranges have 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Frozen Carrots?
Florida Oranges VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Frozen Carrots:
500 calories of Florida Oranges have 2.7 times more Vitamin B1, 1.2 times more Vitamin B9 and 15.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 95.6 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 8.7 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, more Sodium, 5.4 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Carrots contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5 times more Omega 3, 11.6 times more Omega 6 and 1.7 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6