Nutrient Comparison: Florida Oranges VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Frozen Carrots:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.6 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Frozen Carrots:
- 14 ounces of Florida Oranges have 1.2 times more Calcium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Copper, 5.9 times more Iron, 7 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 1.4 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.