Nutrient Comparison: Cooked Frozen Carrots VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Oranges with Peel :
- 14 ounces of Cooked Frozen Carrots have 65.1 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 30.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Oranges with Peel :
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 1.4 times more Phosphorus, 29.5 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Calcium, 1.5 times more Iron and 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.