Nutrient Comparison: Oranges with Peel VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cassava:
- 14 ounces of Oranges with Peel have 3.1 times more Vitamin B5 and 3.4 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cassava:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium, 3 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.