Nutrient Comparison: Oranges with Peel VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cassava:
- 1 kilogram of Oranges with Peel has 3.1 times more Vitamin B5 and 3.4 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cassava:
- 1 kilogram of Oranges with Peel has 4.4 times more Calcium, 3 times more Iron and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.5 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava offer comparable quantities of Protein per one kilogram.
- Both Raw Oranges with Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.