Nutrient Comparison: Oranges with Peel VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cassava:
- 100 grams of Oranges with Peel have 3.1 times more Vitamin B5 and 3.4 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cassava:
- 100 grams of Oranges with Peel have 4.4 times more Calcium, 3 times more Iron and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cassava offer comparable quantities of Protein per 100 grams.
- Both Raw Oranges with Peel as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.