Nutrient Comparison: Oranges with Peel VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cauliflower:
- 100 grams of Oranges with Peel have 2 times more Vitamin B1 and 1.5 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cauliflower:
- 100 grams of Oranges with Peel have 3.2 times more Calcium, 1.5 times more Copper and 1.9 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Phosphorus, 1.5 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Energy, 3.1 times more Carbohydrate and 2.3 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.