Nutrient Comparison: Oranges with Peel VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cauliflower:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1 and 1.5 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cauliflower:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 1.5 times more Copper and 1.9 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Phosphorus, 1.5 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Energy, 3.1 times more Carbohydrate and 2.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.