Nutrient Comparison: Cauliflower VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Fresh Orange juice:
- 14 ounces of Cauliflower have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 155 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Fresh Orange juice:
- 14 ounces of Cauliflower have 2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 30 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
- Both Cauliflower and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cauliflower as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 10 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Carbohydrate, 4.4 times more Sugars and 2.2 times more Fructose than Raw Cauliflower.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.