Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Carrots
811g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oranges with Peel ?
Cooked Frozen Carrots VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oranges with Peel :
300 calories of Cooked Frozen Carrots have 110.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.6 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oranges with Peel :
300 calories of Cooked Frozen Carrots have 2.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 50.2 times more Sodium, 5.4 times more Zinc and 1.9 times more Water than Oranges with Peel .
Both Cooked Frozen Carrots and Oranges with Peel contain similar levels of Calcium and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.7 times more Omega 3, 11.2 times more Omega 6 and 1.2 times more Fiber than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6