Comparing Nutrients in 500 calories Florida OrangesVS Cauliflower
Weight per 500 calories
Florida Oranges
1087g
Cauliflower
2000g
Florida Oranges have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cauliflower?
Florida Oranges VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cauliflower?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cauliflower:
500 calories of Florida Oranges have more Vitamin A and 1.2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 6.6 times more Vitamin B6, 6.2 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, more Sodium, 6.2 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Omega 3, 1.5 times more Fiber and 5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.