Nutrient Comparison: Florida Oranges VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cauliflower:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cauliflower:
- 1 kilogram of Florida Oranges has 2 times more Calcium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.7 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cauliflower contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.3 times more Carbohydrate and 4.8 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.