Comparing Nutrients in 500 calories Florida OrangesVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 500 calories
Florida Oranges
1087g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Florida Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Florida Oranges have 3531.5 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Florida Oranges have 1.3 times more Calcium, 4 times more Potassium and 75.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 14.3 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 57.4 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 500 calories.