Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 7 ounces of Florida Oranges have 450 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 10.2 times more Vitamin B1, 23.4 times more Vitamin B2, 26.1 times more Vitamin B3, 20.7 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 7 ounces of Florida Oranges have 9.7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.2 times more Calcium, 112.6 times more Iron, 11.6 times more Magnesium, 32.7 times more Phosphorus, 2 times more Potassium, more Sodium and 32.5 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 7.3 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 7.8 times more Energy, 29.5 times more Fat, 46.3 times more Saturated Fat, 5.6 times more Carbohydrate, 5.4 times more Fiber and 23.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein