Comparing Nutrients in 500 calories Florida OrangesVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Florida Oranges
1087g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Florida Oranges VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Florida Oranges have 1.3 times more Vitamin B1, 4040.2 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Florida Oranges have 9.9 times more Calcium, 5.5 times more Potassium and 260.8 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.3 times more Iron, 2.4 times more Phosphorus, 7.2 times more Selenium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.6 times more Fat, 1.9 times more Omega 3, 8.7 times more Omega 6 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6