Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 kilogram of Florida Oranges has 450 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 39.2 times more Vitamin A, 7 times more Vitamin B1, 20 times more Vitamin B2, 24 times more Vitamin B3, 19.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 kilogram of Florida Oranges has 29 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 7.7 times more Copper, 38.9 times more Iron, 8.5 times more Magnesium, 21.6 times more Phosphorus, 1.6 times more Potassium, 64.2 times more Selenium, more Sodium and 36.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 9 times more Energy, 41.4 times more Fat, 40 times more Saturated Fat, 16.8 times more Omega 3, 77.9 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein