Comparing Nutrients in 500 calories Florida OrangesVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 500 calories
Florida Oranges
1087g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
134g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Florida Oranges VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
500 calories of Florida Oranges have 44.7 times more Vitamin A, 3658.7 times more Vitamin C and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
500 calories of Florida Oranges have 5.3 times more Potassium and 164.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 31.7 times more Iron, 4 times more Phosphorus, more Sodium and 21.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per 500 calories.