Comparing Nutrients in 500 calories Florida OrangesVS Chickpea flour
Weight per 500 calories
Florida Oranges
1087g
Chickpea flour
129g
Chickpea flour has 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Chickpea flour?
Florida Oranges VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Chickpea flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Chickpea flour:
500 calories of Florida Oranges have 46.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin C and 1.8 times more Vitamin E than Chickpea flour.
While 500 kcal of Chickpea flour contain 3.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Chickpea flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Chickpea flour:
500 calories of Florida Oranges have 8 times more Calcium, 1.7 times more Potassium and 71.3 times more Water than Chickpea flour.
While 500 kcal of Chickpea flour contain 2.8 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium and 4.2 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Fiber than Chickpea flour.
While 500 kcal of Chickpea flour contain 11 times more Omega 6 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chickpea flour offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Chickpea flour provide inadequate amounts of Omega 3 in 500 calories.