Nutrient Comparison: Florida Oranges VS Chickpea flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chickpea flour:
- 1 kilogram of Florida Oranges has more Vitamin C than Chickpea flour.
- While 1 kg of Chickpea flour contains 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.6 times more Vitamin B6, 25.7 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Chickpea flour:
- 1 kilogram of Florida Oranges has 8.5 times more Water than Chickpea flour.
- While 1 kg of Chickpea flour contains 23.4 times more Copper, 54 times more Iron, 16.6 times more Magnesium, 66.7 times more Manganese, 26.5 times more Phosphorus, 5 times more Potassium, 16.6 times more Selenium, more Sodium and 35.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Chickpea flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chickpea flour contains 8.4 times more Energy, 31.9 times more Fat, 27.7 times more Saturated Fat, 10.2 times more Omega 3, 92.6 times more Omega 6, 5 times more Carbohydrate, 4.5 times more Fiber and 32 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Chickpea flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein