Cookies, shortbread, reduced fat have 9.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, shortbread, reduced fat?
Florida Oranges VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, shortbread, reduced fat:
500 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 7.6 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 1.4 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cookies, shortbread, reduced fat:
500 calories of Florida Oranges have 32.4 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 1.8 times more Phosphorus, 18.8 times more Potassium and 237.3 times more Water than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 3.4 times more Iron, 1.7 times more Manganese, 1.3 times more Selenium and more Sodium than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, shortbread, reduced fat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate, 4.1 times more Sugars, 18.1 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 6.8 times more Fat, 19.2 times more Saturated Fat, 1.5 times more Omega 3 and 17.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber