Nutrient Comparison: Florida Oranges VS Cookies, shortbread, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, shortbread, reduced fat:
- 100 grams of Florida Oranges have more Vitamin C than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 13.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cookies, shortbread, reduced fat:
- 100 grams of Florida Oranges have 3.3 times more Calcium, 1.9 times more Potassium and 24.2 times more Water than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 2.3 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 16.4 times more Manganese, 5.5 times more Phosphorus, 12.4 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Fiber than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 9.8 times more Energy, 66.7 times more Fat, 187.8 times more Saturated Fat, 15.2 times more Omega 3, 171.2 times more Omega 6, 6.6 times more Carbohydrate, 2.4 times more Sugars and 7.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein