Comparing Nutrients in 500 calories Florida OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Florida Oranges
1087g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Florida Oranges VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Florida Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Florida Oranges have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 13.5 times more Vitamin C and 4.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Florida Oranges have 20.6 times more Calcium, 2.1 times more Copper, 1.5 times more Potassium and 2.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.4 times more Iron, 2.7 times more Manganese, 3 times more Phosphorus and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 7 times more Sugars and 2.2 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 6 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.