Nutrient Comparison: Florida Oranges VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 7 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Florida Oranges have 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.7 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.7 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.9 times more Energy, 11.5 times more Omega 6, 1.8 times more Carbohydrate and 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in five ounces.