Comparing Nutrients in 500 calories Florida OrangesVS Cracker, meal
Weight per 500 calories
Florida Oranges
1087g
Cracker, meal
131g
Cracker, meal has 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cracker, meal?
Florida Oranges VS Cracker, Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cracker, meal?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cracker, meal:
500 calories of Florida Oranges have more Vitamin A, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Cracker, meal.
While 500 kcal of Cracker, meal contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cracker, meal provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cracker, meal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cracker, meal:
500 calories of Florida Oranges have 15.6 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 12.2 times more Potassium and 95.5 times more Water than Cracker, meal.
While 500 kcal of Cracker, meal contain 6.2 times more Iron, 4.7 times more Manganese and 10.2 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Cracker, meal contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cracker, meal lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 230.6 times more Sugars and 7.7 times more Fiber than Cracker, meal.
While 500 kcal of Cracker, meal contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.