Nutrient Comparison: Florida Oranges VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cracker, meal:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 7 oz of Cracker, meal contain 7 times more Vitamin B1, 11.7 times more Vitamin B2, 14.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cracker, meal:
- 7 ounces of Florida Oranges have 1.9 times more Calcium, 1.5 times more Potassium and 11.5 times more Water than Cracker, meal.
- While 7 oz of Cracker, meal contain 5.8 times more Copper, 51.6 times more Iron, 2.4 times more Magnesium, 39.3 times more Manganese, 8.7 times more Phosphorus, 84.6 times more Selenium and 8.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 27.7 times more Sugars than Cracker, meal.
- While 7 oz of Cracker, meal contain 8.3 times more Energy, 3.5 times more Omega 3, 22 times more Omega 6, 7 times more Carbohydrate and 13.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cracker, meal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein