Comparing Nutrients in 500 calories Florida OrangesVS Crackers, multigrain
Weight per 500 calories
Florida Oranges
1087g
Crackers, multigrain
104g
Crackers, multigrain have 10.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, multigrain?
Florida Oranges VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Florida Oranges vs Crackers, multigrain:
500 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, multigrain provide similar amounts of Vitamin E per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Crackers, multigrain:
500 calories of Florida Oranges have 32.2 times more Calcium, 2.7 times more Copper, 3.6 times more Magnesium, 10.4 times more Potassium and 365.2 times more Water than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 2.7 times more Iron, 2.3 times more Phosphorus, 5 times more Selenium and more Sodium than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Crackers, multigrain lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.8 times more Carbohydrate, 8 times more Sugars and 7.2 times more Fiber than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 9.3 times more Fat, 12.6 times more Saturated Fat, 11.8 times more Omega 3 and 32.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Crackers, multigrain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, multigrain provide inadequate amounts of Fiber