Crackers, saltines (includes oyster, soda, soup) have 9.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, saltines (includes oyster, soda, soup)?
Florida Oranges VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Florida Oranges vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Florida Oranges have 100 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Florida Oranges have 20.6 times more Calcium, 2.5 times more Copper, 4 times more Magnesium, 10.1 times more Potassium and 156.8 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 6.8 times more Iron, 3.1 times more Manganese, 2.3 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 64.4 times more Sugars and 7.8 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.5 times more Fat, 5.5 times more Omega 3, 15.2 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber