Nutrient Comparison: Florida Oranges VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Florida Oranges have more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 7 times more Vitamin B1, 12.2 times more Vitamin B2, 16.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Florida Oranges have 2.3 times more Calcium and 17.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.6 times more Copper, 61.9 times more Iron, 2.3 times more Magnesium, 28.6 times more Manganese, 8.5 times more Phosphorus, 20.6 times more Selenium, more Sodium and 8.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 7.1 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 9.1 times more Energy, 41.1 times more Fat, 66.1 times more Saturated Fat, 50.3 times more Omega 3, 137.8 times more Omega 6, 6.4 times more Carbohydrate and 13.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein