Comparing Nutrients in 500 calories Florida OrangesVS Garlic bread, frozen
Weight per 500 calories
Florida Oranges
1087g
Garlic bread, frozen
143g
Garlic bread, frozen has 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Garlic bread, frozen?
Florida Oranges VS Garlic Bread, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Garlic bread, frozen?
Lets compare vitamin content per 500 calories of Florida Oranges vs Garlic bread, frozen:
500 calories of Florida Oranges have 6.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 1712 times more Vitamin C than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Garlic bread, frozen provide similar amounts of Vitamin E per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Garlic bread, frozen:
500 calories of Florida Oranges have 12.1 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 12.5 times more Potassium and 20.9 times more Water than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 4.5 times more Iron, 2.4 times more Manganese, 4.4 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Garlic bread, frozen contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.1 times more Carbohydrate, 18.8 times more Sugars and 7.3 times more Fiber than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 10.4 times more Fat, 27.8 times more Saturated Fat, 22.8 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Garlic bread, frozen offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 500 calories.