Nutrient Comparison: Florida Oranges VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Garlic bread, frozen:
- 14 ounces of Florida Oranges have 225 times more Vitamin C than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin B12, 6.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Garlic bread, frozen:
- 14 ounces of Florida Oranges have 1.6 times more Calcium, 1.6 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 2.8 times more Copper, 33.9 times more Iron, 2.3 times more Magnesium, 18.4 times more Manganese, 7.3 times more Phosphorus, 33.2 times more Selenium, more Sodium and 10.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.5 times more Sugars than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 7.6 times more Energy, 79.1 times more Fat, 211.2 times more Saturated Fat, 3.5 times more Omega 3, 173.6 times more Omega 6, 3.6 times more Carbohydrate and 11.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Garlic bread, frozen offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein