Comparing Nutrients in 500 calories Florida OrangesVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Florida Oranges
1087g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Florida Oranges have 2.3 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Canned Ginger Root, Pickled, With Artificial Sweetener
Florida Oranges VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Florida Oranges have more Vitamin A, 2.2 times more Vitamin B1, 7.9 times more Vitamin B3, 7.4 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Florida Oranges have 2.6 times more Phosphorus and 2 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 4 times more Calcium, 7.2 times more Iron, 44.9 times more Manganese, 1.8 times more Selenium, more Sodium and 2.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
Both Raw Florida Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.5 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Florida Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.