Nutrient Comparison: Florida Oranges VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 2.7 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Florida Oranges have 2.2 times more Copper, 2.5 times more Magnesium and 4.7 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.7 times more Calcium, 3.1 times more Iron, 19.5 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Carbohydrate and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Florida Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.