Nutrient Comparison: Florida Oranges VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Hot Pickled Peppers:
- 14 ounces of Florida Oranges have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 3.9 times more Vitamin A, 2.1 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Hot Pickled Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Hot Pickled Peppers:
- 14 ounces of Florida Oranges have 1.7 times more Magnesium and 1.5 times more Potassium than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.4 times more Calcium, 3.6 times more Iron, 2.2 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Hot Pickled Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Canned Hot Pickled Peppers lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.5 times more Carbohydrate and 5.7 times more Sugars than Canned Hot Pickled Peppers.
- Both Florida Oranges and Canned Hot Pickled Peppers offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.