Comparing Nutrients in 7 ounces Florida Oranges VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Florida Oranges	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	6.96% 9.05g	130g per day for Men 19-50 years
Sugars	25% 18g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36.2% 43.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	189% 2838mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Canned Hot Pickled Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Hot Pickled Peppers:

• 7 ounces of Florida Oranges have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 3.9 times more Vitamin A, 2.1 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Canned Hot Pickled Peppers provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Raw Florida Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Canned Hot Pickled Peppers:

• 7 ounces of Florida Oranges have 1.7 times more Magnesium and 1.5 times more Potassium than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 1.4 times more Calcium, 3.6 times more Iron, 2.2 times more Manganese and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Canned Hot Pickled Peppers contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium
• Both Raw Florida Oranges as well as Canned Hot Pickled Peppers lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.5 times more Carbohydrate and 5.7 times more Sugars than Canned Hot Pickled Peppers.
• Both Florida Oranges and Canned Hot Pickled Peppers offer comparable quantities of Fiber per seven ounces.
• Both Raw Florida Oranges as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.