Nutrient Comparison: Florida Oranges VS Canned Hot Pickled Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Hot Pickled Peppers:
- 5 ounces of Florida Oranges have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 3.9 times more Vitamin A, 2.1 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Hot Pickled Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Hot Pickled Peppers:
- 5 ounces of Florida Oranges have 1.7 times more Magnesium and 1.5 times more Potassium than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 1.4 times more Calcium, 3.6 times more Iron, 2.2 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Hot Pickled Peppers contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Canned Hot Pickled Peppers lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.5 times more Carbohydrate and 5.7 times more Sugars than Canned Hot Pickled Peppers.
- Both Florida Oranges and Canned Hot Pickled Peppers offer comparable quantities of Fiber per five ounces.
- Both Raw Florida Oranges as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.