Comparing Nutrients in 14 ounces Canned Hot Pickled Peppers VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Canned Hot Pickled Peppers	Oranges with Peel	Recommended Dietary Allowance
Energy	3% 87.3kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.66g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	47% 18g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	19% 171μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.2% 49mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.4% 87μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Oranges with Peel	Recommended Dietary Allowance
Calcium	24.2% 242mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	378% 5676mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.68% 358g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Oranges with Peel per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Oranges with Peel :

• 14 ounces of Canned Hot Pickled Peppers have 3.3 times more Vitamin A than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Canned Hot Pickled Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Oranges with Peel :

• 14 ounces of Canned Hot Pickled Peppers have 715 times more Sodium than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
• 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Hot Pickled Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Hot Pickled Peppers.
• 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
• Both Canned Hot Pickled Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.