Nutrient Comparison: Canned Hot Pickled Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Fresh Orange juice:
- 14 ounces of Canned Hot Pickled Peppers have 4.3 times more Vitamin A, 2.6 times more Vitamin B6, 22.5 times more Vitamin E and 219 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Fresh Orange juice:
- 14 ounces of Canned Hot Pickled Peppers have 5.5 times more Calcium, 1.6 times more Iron, 3.7 times more Manganese and 1430 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Hot Pickled Peppers as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 13 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate, 5.3 times more Sugars and 2.3 times more Fructose than Canned Hot Pickled Peppers.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Hot Pickled Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.