Nutrient Comparison: Oranges with Peel VS DAILY GREENS Vegetable juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs DAILY GREENS Vegetable juice:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 7 times more Vitamin C than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 46.3 times more Vitamin A, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Oranges with Peel vs DAILY GREENS Vegetable juice:
- 14 ounces of Oranges with Peel have 2.6 times more Copper and 1.3 times more Magnesium than DAILY GREENS Vegetable juice.
- While 14 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.6 times more Calcium, 4.8 times more Iron, 4.1 times more Phosphorus and 31.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and DAILY GREENS Vegetable juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than DAILY GREENS Vegetable juice.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.