Comparing Nutrients in 300 calories Oranges with Peel VS DAILY GREENS Vegetable juice

Weight per 300 calories

• Oranges with Peel: 476g
• DAILY GREENS Vegetable juice: 968g

Oranges with Peel have 2 times more energy per 100g than DAILY GREENS Vegetable juice. It has low energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.

Discover which food has more nutrients per 300 calories - Oranges with Peel or DAILY GREENS Vegetable juice?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Oranges with Peel	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.4% 0.39g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	6.05% 0.097g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 74g	60.5% 78.7g	130g per day for Men 19-50 years
Sugars	NA	71.7% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.5g	g per day for Men 19-50 years
Sucrose	NA	% 4.16g	g per day for Men 19-50 years
Fiber	56.4% 21.4g	48.4% 18.4g	38g per day for Men 19-50 years
Protein	11% 6.2g	8.47% 4.74g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	6.88% 62μg	647% 5826μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	40.3% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	152% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	391% 9.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	376% 338mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.3% 4.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	852% 1022μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	33.3% 333mg	106% 1065mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	NA	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	27.5% 933mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	7.04% 3.87μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	4.76% 0.52mg	305% 33.6mg	11mg per day for Men 19-50 years
Water	10.6% 392g	23.7% 877g	3700g per day for Men 19-50 years

Oranges With Peel VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oranges with Peel or DAILY GREENS Vegetable juice?

Lets compare vitamin content per 300 calories of Oranges with Peel vs DAILY GREENS Vegetable juice:

• 300 calories of Oranges with Peel have 1.3 times more Vitamin B3 and 3.5 times more Vitamin C than DAILY GREENS Vegetable juice.
• While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 94.1 times more Vitamin A, 7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Oranges with Peel vs DAILY GREENS Vegetable juice:

• 300 calories of Oranges with Peel have 1.3 times more Copper than DAILY GREENS Vegetable juice.
• While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.2 times more Calcium, 9.8 times more Iron, 1.6 times more Magnesium, 8.3 times more Phosphorus, 2.3 times more Potassium, 15.2 times more Sodium, 64.1 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
• Both Oranges with Peel and DAILY GREENS Vegetable juice contain similar levels of Selenium per 300 calories.
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oranges with Peel have 1.3 times more Protein than DAILY GREENS Vegetable juice.
• While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Omega 3 than Raw Oranges with Peel .
• Both Oranges with Peel and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
• Both Raw Oranges with Peel as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.