Comparing Nutrients in 1 pound Oranges with Peel VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Oranges with Peel	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	9.85% 286kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	31.8% 318mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	10% 373g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS DAILY GREENS Vegetable juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs DAILY GREENS Vegetable juice:

• 1 pound of Oranges with Peel has 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 7 times more Vitamin C than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 46.3 times more Vitamin A, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3

Comparing minerals per 1 pound for Oranges with Peel vs DAILY GREENS Vegetable juice:

• 1 pound of Oranges with Peel has 2.6 times more Copper and 1.3 times more Magnesium than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.6 times more Calcium, 4.8 times more Iron, 4.1 times more Phosphorus and 31.5 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and DAILY GREENS Vegetable juice contain similar levels of Potassium and Water per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has 2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than DAILY GREENS Vegetable juice.
• 1 pound of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
• Both Raw Oranges with Peel as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 3 and Omega 6 in one pound.