Nutrient Comparison: Canned Hot Pickled Peppers VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hot Pickled Peppers versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Oranges with Peel :
- 1 pound of Canned Hot Pickled Peppers has 3.3 times more Vitamin A than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Hot Pickled Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Oranges with Peel :
- 1 pound of Canned Hot Pickled Peppers has 715 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Oranges with Peel contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Hot Pickled Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 2.9 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Hot Pickled Peppers.
- 1 pound of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Hot Pickled Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.