Comparing Nutrients in 500 calories Florida OrangesVS Young Lima Beans
Weight per 500 calories
Florida Oranges
1087g
Young Lima Beans
443g
Raw Young Lima Beans have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Young Lima Beans?
Florida Oranges VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Young Lima Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Young Lima Beans:
500 calories of Florida Oranges have 2.7 times more Vitamin A, 2.5 times more Vitamin B5, 1.2 times more Vitamin B9, 4.7 times more Vitamin C and 1.4 times more Vitamin E than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Young Lima Beans:
500 calories of Florida Oranges have 3.1 times more Calcium and 3 times more Water than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 3.3 times more Copper, 14.2 times more Iron, 2.4 times more Magnesium, 20.6 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Selenium and 4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Young Lima Beans contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 15.2 times more Sugars and 1.2 times more Fiber than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 5 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Young Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.